Category Archives: Uncategorized

Which top 7 Supermarket Foods you should Avoid!

In a recent article, seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: “What foods do you avoid?” Their responses had nothing to do with calories or nutrient-density, … Continue reading

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Winter is coming!

Here in New Zealand winter is just around the corner. In fact today I am listening to the wind whooshing round outside and you would think it was already here. Thankfully I am snuggled inside with the fire going……mmmmm cosy. … Continue reading

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Tips for reducing those sugar cravings!

Are you someone who can’t stop eating sugar? Got to have a little something sweet every day? If you lack satisfaction in your life, you may be attracted to quick sugar fixes like chocolate or chocolate cake. The quicker and … Continue reading

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